soft 70

weeding, seeding and feeding

sifting through, planting and propagating

Jun 8 •

Katie Lemons, MS, CNS, PA-C

reading what my therapist thinks about me

and new moon intention setting

Feb 2 •

Katie Lemons, MS, CNS, PA-C

the seduction of suffering

and ONE YEAR on Substack!

Apr 21, 2024 •

Katie Lemons, MS, CNS, PA-C

spring on the horizon and a speedy soft 70

Mar 17, 2024 •

Katie Lemons, MS, CNS, PA-C

Dissociation Diaries

Re-learning how to tune in rather than zone out

Jul 23, 2023 •

Katie Lemons, MS, CNS, PA-C

and everything in between

Jul 4, 2023 •

Katie Lemons, MS, CNS, PA-C

Imposter syndrome is a scam

breaking up with feeling like a fraud

Jun 26, 2023 •

Katie Lemons, MS, CNS, PA-C

Taking action on distraction

A roadmap for overstimulating times

Jun 19, 2023 •

Katie Lemons, MS, CNS, PA-C

Having a hard time with Soft 70

Soft 70 recap and May favorites

Jun 4, 2023 •

Katie Lemons, MS, CNS, PA-C

What are you so angry about?

Trying (and failing) to manage rage in healthcare

May 28, 2023 •

Katie Lemons, MS, CNS, PA-C

growing through the motions

bringing the magic of ritual back to mundane routine

May 15, 2023 •

Katie Lemons, MS, CNS, PA-C

Vacation all I (n)ever wanted

Grappling with tuning in when taking time off

May 7, 2023 •

Katie Lemons, MS, CNS, PA-C

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