A roadmap for overstimulating times
Thank you for the tips! What I also like to do is just take a walk in nature/a park, I find this very relaxing and it helps me wind down if I'm being overstimulated (I don't walk with music/podcasts, just me and the sound of birds!)
I love this! Heading outdoors for nature time is such a lovely break and breather for me as well.
Thank you for the tips! What I also like to do is just take a walk in nature/a park, I find this very relaxing and it helps me wind down if I'm being overstimulated (I don't walk with music/podcasts, just me and the sound of birds!)
I love this! Heading outdoors for nature time is such a lovely break and breather for me as well.