how I talk about nutrition in my medical practice

and how it's evolved over the years

My nutrition counseling has evolved dramatically over the years. Whereas I used to focus the majority of the time on what folks were eating, I now spend much more time and energy honing in on thoughts and behaviors surrounding food.

More like the “how and why” rather than just the “what.”

I had the privilege of giving a presentation to a local mental health office a few weeks ago, and it provided me the opportunity to think about the specifics of my counseling.

Though before jumping into that - an announcement! As shared last week, I starting a book club for Quench subscribers! Our first book will be Just for the Summer by Abby Jimenez. Updates to follow on when we’ll meet and hang; all the info is in the chat for now!

Okay, now on to nutrition thingz.

Mentioned in this post:

• weight inclusive care and health at every size philosophy

• wrestling with weight loss injectables as a health at every size practitioner

• losing the ability to think deeply in the age of distraction

• health and wellness fads I’ve tried before

• my journey with intuitive eating